NeuroFit Blog
Insights on therapy, training, health, and living pain-free.
What is Neuromuscular Therapy?
Neuromuscular Therapy (NMT) is a specialized form of soft tissue manual therapy. It differs from regular massage in that it addresses the nervous system...
Why Strength Training is Important as We Age
As we age, our muscle mass naturally decreases. Strength training is the most effective tool we have to fight sarcopenia and maintain independence.
Understanding Osteoporosis & Osteopenia
Osteoporosis and osteopenia affect millions. Learn the differences and how resistance training can help strengthen your bones.
Sciatica and Neuromuscular Therapy
Sciatica pain radiates from the lower back down the leg. Often, this is caused by muscular tension entraping the nerve, which NMT can release.
Lower Back Pain and Strength Training
Lower back pain is often a result of weakness, not damage. Learn how strengthening your glutes and core can resolve chronic back issues.
How Neuromuscular Therapy Can Help Rotator Cuff Injuries
Shoulder pain often stems from the rotator cuff. Neuromuscular therapy can release trigger points and correct mechanics to heal injuries.
Neck Pain and Tension Headaches
Tension headaches are often 'referral pain' from tight neck muscles. Treat the neck, and you treat the headache.
Weight Loss for the Elderly
Weight loss strategies change as we age. The priority must shift to preserving muscle mass to prevent frailty while losing fat.
Quality Fats and Inflammation
Dietary fats play a huge role in systemic inflammation. Learn which fats heal and which fats harm.
Hip Flexor Strengthening
Tight hips? You might actually have weak hips. Learn why strengthening your hip flexors is better than just stretching them.