Weight loss for older adults must be approached differently than for younger people. The goal should be fat loss while preserving muscle mass.
Why it's different
Cutting calories too drastically in older age accelerates muscle loss (sarcopenia), leading to frailty.
The Strategy
- Prioritize Protein: Older adults need more protein to maintain muscle.
- Strength Train: Essential to signal the body to keep muscle while burning fat.
- Modest Deficit: Slow and steady weight loss is safer and healthier.