Tight hip flexors are a common complaint, but often the issue is weakness, not just tightness.
The Sitting Problem
Sitting all day keeps hips flexed, making them short. But it also makes them weak because they are never fully challenged.
Strengthening vs Stretching
Stretching a weak muscle can sometimes make it feel tighter as a protective mechanism. We focus on:
- Psoas Marches: Strengthening the hip flexor above 90 degrees.
- Reverse Squats: Controlling hip flexion.
Strong hip flexors improve squat depth, running speed, and can relieve lower back pain by stabilizing the pelvis.