Tension headaches are the most common type of headache, often described as a tight band around the head.
The Neck Connection
Most tension headaches stem from the neck and upper shoulders (Upper Trapezius, SCM, Suboccipitals). When these muscles become hypertonic due to stress or poor posture (tech neck), they refer pain into the head.
NMT effectively treats these referral patterns. By releasing the specific knots in the neck muscles, the "headache" pain often vanishes instantly.