Client Success Stories
Real results from real people. From injury rehabilitation to performance transformation.
Transformations & Training Moments
"I've been going to Brendan with lower back pain which has caused me a lot of problems.Brendan has helped me hugely with my pain,he listened & helping with strengthening my muscles.He explained everything and showed me exactly what to do.10 /10 service ."
"I came to Brendan because I suffer with migraines after 6 sessions with him, I certainly feel a lot better. I don’t have them for days at a time now, only the odd one. I have suffered for years with them. I spoke to Brendan about personal training, I signed up with him and have just finished 9 weeks of twice a week. He had pushed me hard, but I needed to be. My body has definitely changed shape. I would recommend Brendan as he very passionate about his job giving you 100% of his time and knowledge."
"I've just finished up a 16 week lean bulk program with Brendan. After tearing both left and right hamstrings last year I approached Brendan looking for a plan to target strengthening my hamstrings whilst also leaning down. Im extremely happy with my results at the end of the 16 week program, Brendan tailored the gym sessions to specifically target the areas I wanted to improve. Overall after 16 weeks my hamstrings are both performing well and I’m back running strong as well leaning down."
"I've worked under Brendan's guidance for the past 7 weeks... Another way Brendan's guidance helped me was from a sporting point of view. I always worried about doing gym work and training for GAA simultaneously as I feared injury. I can honestly say that I feel the strongest, fittest and sharpest I've felt in years on the pitch. This is due to his tailoring of my plan to suit my sporting background and incorporating exercises that translate directly to the pitch."
"I have been going to Brendan @ NeuroFit for weekly sessions for 4 weeks now following a back injury and I am blown away by the progress. Brendan is a brilliant physio with in-depth knowledge, and has been really encouraging with the feedback he gives me each week. From the outset he went through a plan to achieve my goals in great detail. Each week Brendan comes prepared with new core strengthening exercises and always makes sure to ask how things are with my mobility before giving me new exercises."
"I found out about Brendan through my Strive gym membership. I hadn't been able to attend for about 6 weeks, due to a shoulder injury. I made an appointment with Brendan and the treatments I received over a short period of time helped immensely with pain relief and mobility. I found Brendan very knowledgeable and personable, and he was immediately able to pinpoint accurately the area to work on."
"I went to Brendan after constantly having hamstring issues. He first questioned me about all my injuries up to the point when I had met him. He then broke it down step by step to get to the root of the problem and to figure out why the injuries kept reoccurring. Brendan then provided me with a rehab plan that stated to build everything up from the very beginning again... After doing the different phases my confidence in both my hamstrings improved massively."
"I originally went to Brendan in Neurofit after my Intercostal Muscles went into spasm for several hours. After Brendan carried out some assessments, he also realised I had weakness in my hip and shoulder, all on the same side. A few weeks on, after one on one sessions with Brendan, I am much stronger and moving more freely, pain free! Brendan is very professional in his work and genuinely cares about each of his clients."
"I've just finished up a 12 week nutrition and workout programme with Brendan. Before starting I had only been to the gym a handful of times... The programme taught me everything I needed to know about my own body and what it responds to in order to get results. The structure of the workouts and the nutrition were very easy to follow and I started seeing results straight away. Energy levels were at an all time high, my mood improved and I felt much healthier overall."
"I started my journey with Brendan 12 weeks ago and to say it’s changed my life is a understatement. Before starting with Brendan I was very down in myself, had been struggling to loose weight for over a year... Now just after 12 weeks I feel like a new woman that may still have a long way to go but took the right first steps and has seen the difference that has made so far."
"I signed up with Brendan for 12 weeks personal training virtually. I have a gym set up at home with all the basic weights etc and Brendan tailored this for me so easily. the weekly check ins were fantastic and the important thing for me was the accountability. What makes him different is he doesn't just check in with food and exercise, he will ensure you log sleep, menstrual cycle, energy, everything."
"So i was with Brendan for 12 weeks through an awkward time for me with exams and moving country going on in the background... Brendan provided and routines I was able to make for myself, I was able to manage my food and my stress in line with exercising and weight loss. The weekly check ins are a great way to keep me on top of my own routines."
"I couldn’t recommend Brendan highly enough, the food plan he provided was full of good food, simple to follow & quick preparation time. The exercise plan was tough but enjoyable. Brendan checked in weekly on WhatsApp, the weekly chats were informative & motivating."
"I’ve been working with Brendan for the last 6 weeks. I got in contact with him because I wanted to lose some body fat and tone up. Since day 1 Brendan has been really informative and helpful. His good guidance and communication gave me exactly what I needed to start my journey."
"Just finished up my 8 week lean bulk with Brendan... However the biggest change that I noticed was with my diet. Went from 2,700 calories at the start to now 3,300 calories on training days. Brendan gave me a general plan to follow and the right foods to eat so I messed around the first few weeks with what to eat and what I liked."
"Just wrapped up a challenging but enjoyable 8 week program with Brendan! To say I am a changed man is an understatement. Brendan did a fantastic job in creating an exercise and food plan to suited me and worked towards the goal I wanted to achieve."
"I have really enjoyed my 8 weeks with Brendan. The diet plan he made for me was simple and effective and didn't take too much time to prepare meals. It was great to be able to check in with him through WhatsApp whenever I had a question or needed advice about anything. Brendan really cares about people’s health and fitness."
"I have been going to the gym for years on and off... I decided I needed to get professional advice and guidance so I got in contact with Brendan at Garvey Fitness. I could see from his social medias that this man knew what he was talking about. I told him my story of past gym training and diet. He assessed everything and he was able to make a plan suited to my likes and dislikes in the gym and with food."
"Did a 8 week lean bulk program with Garvey, gyms were closed so I had little equipment to use, Garvey suggested using resistance bands. Even with limited equipment Garvey made a solid and beneficial workout plan for me which left me sweating buckets and feeling like I got a great workout in every time."
"For the past 8 weeks I have been working with Brendan... Brendan walked me through everything from the foods I should be eating to how to do certain things in the gym I wouldnt have done before. Most of all, he did this in a way that I could understand and kept it really simple. Simple achievable goals."
"I'm just coming into my last week of the 8 week program Brendan drew up for me and I am delighted with the results... I wanted to improve my overall physique as I wasn't in the worst shape, but there was large room for improvement. I wanted to lose some weight without losing any muscle, and Brendan tailored my gym plan and meal plan around this."
"Currently 6 weeks into an 8 week Lean Bulking Program with Brendan and couldn’t be happier with the results so far. I have gained 2.5kg so far but also leaned up considerably, which I was surprised by, especially considering the high amount of calories I have been eating on a daily basis."
"I've been working with Brendan for 7 weeks now. I've always went to the gym but never saw much results because I didn't have a clue about nutrition or what I should be eating. So I decided to get the 8 week package with Brendan... After assessment, he spotted that I had slightly rounded shoulders so he showed me different exercises to do each morning to pull them back."
"I have completed Brendan's tailored 8 week lean bulking programme and my results are crazy. I am 17 years old... With only a pull up bar, bands and a barbell I managed to get the most out of my workouts due to Brendan's full time support and great knowledge about health and fitness."
"Brendan Garvey was a wonderful patient instructor... issuing clear guidelines & portrayed a deep understanding of mind/body connection."
"I’ve trained with Brendan for 12 weeks and can honestly say he’s best in class approach has given me the confidence to get back training in the gym again. I found him very patient in explaining exercises and would tailor our sessions if needed ahead of a run or if there were certain muscles fatigued."
"Brendan is brilliant at what he does. So patient and helpful. I can not recommend NeuroFit enough!"
"Brendan is great to deal with, very knowledgeable, motivating and provided a personalised programme to hit my goals. I would highly recommend."
"I went to Brendan for a couple of 1 to 1 sessions recently to build up my confidence with using equipment & to enhance my knowledge how hard I should be pushing myself during each session. I found the sessions extremely helpful as Brendan is very knowledgeable and approachable."