A Structured Two-Phase Approach
We don't guess. We follow a proven periodisation model to ensure you keep making progress.
Focus on building a strong foundation with higher reps (10–12 per set) and increased training volume to prepare your muscles and joints for heavier loads.
- Increased Work Capacity
- Hypertrophy Focus
- Technique Refinement
Shift to lower reps (6–8 per set) with heavier weights to maximise strength and muscular development, converting your new muscle size into raw power.
- Maximal Strength
- Neural Adaptation
- Heavy Compound Movements
Everything You Need to Succeed
More than just a PDF. This is a complete coaching ecosystem delivered through Neurofit's dedicated app.
Progressive Overload
Strategically increases volume, intensity, and load over 12 weeks to ensure consistent growth.
Dedicated App
View workouts, track weights, and see video demos for every exercise in our custom app.
Full-Body Emphasis
Targets all muscle groups multiple times per week, balancing compound and isolation lifts.
Nutrition Support
Guidance on protein, meal timing, and macros to fuel muscle growth and recovery.
1-1 Support
Direct access to personal coaching support for questions, feedback, and accountability.
Money Back Guarantee
Not satisfied in the first week? We'll refund your money, no questions asked.
Programme Details & FAQ
Real Results, Real People
See what our clients have achieved with the programme.
"I have just finished a 12 week programme with Brendan. It was my first time working out in a gym... But Brendan made the whole process very easy and was very encouraging. He is excellent at his job and has completely changed my attitude towards the gym and strength training. I can't recommend him highly enough and he is a lovely fella as well!!"
- Beverly O
"The programme taught me everything I needed to know about my own body and what it responds to in order to get results. The structure of the workouts and the nutrition were very easy to follow and I started seeing results straight away. Energy levels were at an all time high, my mood improved and I felt much healthier overall."
- Shea Mac
"Starting off with this plan weight loss wasn’t my goal... Each week Brendan did nothing but support me whether it was a good week or a bad one. He never pressured me into stepping on a scales each week. Brendan was always extremely encouraging and taught me a lot about nutrition and training in the 12 weeks."
- Ciara Mc
Over 10 Free Nutrition Ebooks Included!
We don't just give you the workouts; we give you the fuel. Receive numerous nutrition resources to help you get the most from your plan, regardless if your goal is putting on size or losing a few pounds.
- High Protein Recipes
- Meal Planning Guides
- Supplementation 101
Meet Your Instructor
Brendan Garvey NMT
Personal Trainer & Neuromuscular Therapist
Proud owner of Neurofit with over 7 years of experience coaching people both in-person and online. My goal is to bridge the gap between rehabilitation and performance, helping you build a body that is not only strong but resilient.