Real People from North Kerry. Real Results.
These are our clients, people from right here in North Kerry who decided to take that first step and start strength training. We could not be more proud of every one of them.
Why Strength Training Matters After 55
From our mid-30s we begin losing muscle mass and by 55 this process really starts to accelerate. Strength training is the most powerful thing we can do to slow down that process, stay independent and maintain a good quality of life.
Preserve Muscle Mass
Counteract the natural loss of muscle that comes with age and hold on to the strength you need to do the things you love every day.
Bone Density
Resistance training stimulates bone growth and reduces the risk of osteoporosis and fractures as you get older.
Fall Prevention
Better strength and balance dramatically reduces the risk of falls which are the leading cause of serious injury in older adults.
Choose Your Programme
Three options to suit where you are right now and where you want to get to. All sessions are one to one and tailored completely to you.
Foundation Strength Package
This is the perfect starting point for anyone new to structured strength training or walking into a gym for the first time. Over 8 weeks you will build your confidence, learn the basics properly and start to feel the difference in your everyday life.
- 8 x 50 minute one to one sessions
- Personalised programme design
- Technique coaching and progression
- Great for complete beginners
Strength for Life Package
For anyone who is serious about making strength training a proper part of their life. Twelve weeks gives you the time to actually form the habit, make real progress and build something that lasts. No rushing, no shortcuts, just steady consistent work that pays off.
- 12 x 50 minute one to one sessions
- Progressive programme design
- Habit formation and long term planning
- For those who want lasting results
Couples Coaching
Train together and keep each other going. Our couples coaching option is a great way to get started if you would feel more comfortable having someone with you. You will both get a programme tailored to your own needs while training side by side in the same session.
- Both partners train in the same session
- Individual programmes for each person
- Great for motivation and accountability
- Perfect for couples or close friends
What We Offer
Every session is built around you. We take into account any existing conditions you have whether that is arthritis, osteoporosis, a joint replacement or a heart condition and we design a programme that is challenging but safe and something you actually enjoy coming to.
- Individualised strength programme
- Osteoporosis and arthritis friendly exercise
- Balance and coordination work
- Post joint replacement rehab
- One to one coaching and support
- Progress tracked every session
50 Minutes
Per session
