Hip & Knee Osteoarthritis
Strength Training
A 10-week structured strength training program designed specifically for managing hip and knee osteoarthritis. Build strength, reduce pain, and improve mobility, all from home.
✓ 20 weeks total app access • Repeat phases • Take rest weeks when needed
7-Day Money Back Guarantee
Why Strength Training for OA?
Research shows that strength training is one of the most effective ways to manage osteoarthritis, reducing pain and improving function without surgery or medication dependency.
30% Reduction in Pain
Evidence shows that after 8-12 weeks of progressive strength training, you can expect a significant decrease in pain and improved quality of life.
Reduce Pain
Strengthening muscles around affected joints reduces stress and discomfort, helping you move with less pain and stiffness.
Improve Function
Build strength and stability to perform daily activities with greater ease, independence, and confidence.
Slow Progression
Regular strength training can slow the progression of osteoarthritis and maintain joint health long-term.
Comprehensive OA Education Library
Beyond workouts, you gain access to an extensive video education library covering every aspect of osteoarthritis management. This isn't just a training program, it's a complete OA mastery course.
Understanding Osteoarthritis
Deep-dive video modules explaining the science behind OA, what's happening in your joints, and why strength training is the gold standard for management.
Managing Flare-Ups
Practical strategies for navigating pain flare-ups, knowing when to push and when to rest, and how to modify exercises during difficult periods.
Understanding Pain with OA
Learn the difference between 'good' and 'bad' pain, how to interpret what your body is telling you, and build confidence in your training decisions.
Progressing Safely with Exercise
Master the art of progressive overload specific to OA, how to increase intensity without aggravating joints, and when to advance to the next phase.
Warm-Ups & Their Importance
Understand why proper warm-ups are crucial for OA management, with detailed demonstrations of joint preparation techniques and mobility work.
Nutrition, Sleep & Lifestyle
Evidence-based guidance on anti-inflammatory nutrition, optimizing sleep for recovery, and lifestyle factors that directly impact OA symptoms.
Not Just Workouts, Complete OA Mastery
This premium education library transforms you from someone simply following exercises to becoming truly empowered in managing your osteoarthritis. Understand the 'why' behind every movement, make informed decisions about your training, and develop the confidence to manage your condition for life.
20 Weeks of App Access
The program is 10 weeks, but you get 20 weeks of total access. This isn't just extra time, it's strategic flexibility for real-world OA management.
Repeat Phases That Need More Work
Struggling with a particular phase? Use your extended access to repeat it until you're confident.
Take Rest Weeks When Needed
Life happens. Flare-ups occur. Your extended access means you won't lose your investment during recovery.
Build Lasting Habits
20 weeks gives you time to truly ingrain these strength and movement patterns into your lifestyle.
Everything You Need to Succeed
A complete 10-week programme with 20 weeks of app access, designed specifically for managing hip and knee osteoarthritis.
10-Week Structured Program
Progressive 10-week program with 20 weeks of app access, giving you time to repeat, rest, and truly master the movements.
Full Exercise Video Library
Clear video demonstrations for every exercise, ensuring proper form and safety throughout your training.
Progressive Workout Plans
Structured phases with progressions and regressions so you can adapt based on your pain and ability level.
Progress Tracking Tools
Track your workouts, monitor improvements, and see your strength gains over the 20-week access period.
Group Chat Support
Connect with others managing OA and get guidance on flare-ups, modifications, and pain management strategies.
Evidence-Based Training
Scientifically proven strength training protocols specifically designed for hip and knee osteoarthritis.
Designed With You in Mind
This program is specifically tailored for adults aged 50-70 managing osteoarthritis. We've made everything simple, clear, and achievable.
Easy-to-Use App
The Trainerize app is designed to be simple and intuitive. Large buttons, clear instructions, and straightforward navigation mean you won't struggle with technology.
- Watch exercise videos with just one tap
- Track your workouts automatically
- Message support directly through the app
Exercises You Can Do
Every exercise is carefully selected to be safe and effective for OA. We start gentle and progress gradually, so you'll never feel overwhelmed.
- Clear video demonstrations for every movement
- Modifications for different pain levels
- Can be done seated or standing as needed
"If you can use a smartphone to send a text, you can use this app."
- Brendan Garvey, Program Creator
Minimal Equipment Required
You don't need a fully equipped gym. This programme uses simple, affordable equipment you likely already have at home:
Resistance Bands
Light Dumbbells
Chair
Optional: Ankle Weights
Programme Details & FAQ
Success Stories
See how others have managed their osteoarthritis with strength training.
"After years of knee pain, this programme has been life-changing. I can walk without discomfort and even started gardening again. The progressions made it safe and manageable."
- Margaret K.
"I was skeptical at first, but the education on OA and the clear exercise videos made all the difference. My hip pain has reduced significantly, and I feel stronger overall."
- John D.
"The programme is so well thought out. Being able to do everything at home was perfect for me. I now understand how to manage my condition and feel empowered."
- Susan M.
Meet Your Instructor
Brendan Garvey NMT
Personal Trainer & Neuromuscular Therapist
Proud owner of Neurofit with over 7 years of experience coaching people both in-person and online. My goal is to bridge the gap between rehabilitation and performance, helping you build a body that is not only strong but resilient.
I specialize in working with individuals managing osteoarthritis, creating personalized strength programs that reduce pain, improve function, and enhance quality of life. Whether training in our Kerry clinic or guiding you through our online programs, I'm committed to your long-term success.
