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8-Week Back Pain &
Stiffness Programme

Designed to improve mobility, reduce discomfort, and restore function through targeted exercises that combine mobility, core stability, and strength work.

Focus on range of motion
Strength
Proper lifting mechanics

7-Day Money Back Guarantee

A Proven Path to Relief

We combine mobility and strength to address the root causes of back pain.

Weeks 1-4

Mobility & Stability

Focus on reducing stiffness and building core stability. We start with gentle movements to improve range of motion and activate deep core muscles.

Reduce Stiffness
Core Activation
Improve Posture

Weeks 5-8

Strength & Resilience

Build the strength needed to support your spine for the long term. We introduce progressive resistance to create a resilient, pain-free back.

Functional Strength
Load Tolerance
Long-term Relief

Everything You Need to Succeed

A complete ecosystem for your recovery delivered through Neurofit's dedicated app.

Structured Progression

Expertly designed to safely progress you from pain to performance.

Dedicated App

Follow along with video demos for every exercise to ensure perfect form.

Safe & Effective

Created by a Neuromuscular Therapist with years of clinical experience.

Lifestyle Advice

Tips on daily habits and movements to support your recovery journey.

1-1 Support

Direct access to coaching support for any questions or concerns.

Money Back Guarantee

Not satisfied in the first week? We'll refund your money, no questions asked.

Programme Details & FAQ

Meet Your Instructor

Brendan Garvey NMT

Personal Trainer & Neuromuscular Therapist

Specialising in rehabilitation and performance, I created this programme to help people overcome back pain and regain confidence in their movement.

Start Your Recovery Today

8 Weeks to a stronger, pain-free back.
Don't let pain hold you back any longer.

Secure payment via Trainerize. Instant app access.

8-Week Back Pain & Stiffness Programme