Golf Performance Programme
Our comprehensive golf performance programme is designed to bridge the gap between fitness and your golf game. Whether you're a weekend warrior or a competitive player, we help you build a body that can handle the demands of the swing, leading to consistent performance and lower scores.
Why It Matters
The modern golf swing places high demands on the body. Without the right physical foundation, performance suffers and injury risk increases. We fix the engine so you can drive the car.
Move Better
Play Pain-Free
How It Works
Consultation & Screen
golf specific screening......
Personal Programme
Tailored exercises for your movement deficiency delivered through our app.
Weekly Sessions
Commit to a package of sessions (6 or 12 weeks) or book individually.
You Put In The Work
Sessions are typically 50 mins. We guide you, but you build the results.
Meet Your Coach
Brendan Garvey
As a Neuromuscular Therapist and golf mobility specialist, Brendan helps golfers move better to play better. He focuses on the physical limitations that restrict your swing, using data-driven screening and personalized programming to help you gain distance, consistency, and longevity in the game.